For people who want to improve their health and fitness but feel overwhelmed and unsure where to begin.
You may find the gym intimidating, worry about doing things wrong or feel stuck without clear guidance. You’re motivated to make a change but you just need support, structure and someone in your corner.
For people who want to improve their health and fitness.
You may find the gym intimidating, worry about doing things wrong or feel stuck without clear guidance. You’re motivated to make a change but you just need support, structure and someone in your corner.
clients Results.
TESTIMONIALS
Sarang Chitale
Ajay is a fantastic PT. He works with you towards achieving your goals. I have been training with Ajay over 18 months and he has helped me build my confidence in working in the gym (i used to be scared before).
He is very knowledgeable in the field and sets personalised exercise and diet plan. He has a holistic approach. Is always encouraging. I would strongly recommend him to anyone who wants to improve their health and fitness from complete novice to advanced.
Michael Baker
I had been wanting to re-start going to the gym after several years' absence but, due to historical back problems, I was apprehensive to do so in case I made matters worse.
I decided that I would, but only with expert supervision. On recommendation from two independent sources, I chose Ajay as that expert. I have worked with him on overall strength and problem areas, such as my back.
Being taught how to work with weights in a safe way meant that, far from exacerbating existing problems, I have strengthened back and core muscles to the extent that I now suffer much less pain.
Amy Holden
I first started with Ajay when I was training for my first marathon as a I needed some guidance to ensure I could be the strongest I could be. Following the marathon he coached me through mixed doubles at Hyrox as my doubles partner and then through a singles Hyrox. Ajay is patient kind and considered and he takes a holistic approach to his coaching which means he gets the best out of you.
What do I promise?
You’ll gain the structure, confidence, and knowledge to take control of your health and fitness for the long term.
Why work with me?
Experienced Coach (100+ Clients)
Proven, real-world coaching from 4+ years as a personal trainer and certified nutritionist.
Education-First Approach
Ex-teacher energy: you’ll understand the “why”, build confidence, and enjoy the process.
Holistic Coaching (Not Just Workouts)
Training, nutrition, lifestyle & habits, so results actually stick in real life.
Clear, Honest Guidance (No Gatekeeping)
I explain everything we do, answer questions straight, and keep the plan simple and realistic.
Support + Accountability (With Humour)
The right mix of encouragement and structure so you stay consistent without feeling miserable.
Who it this for?
Feel Better, Not Just Leaner
You want to feel healthier, stronger, and more confident in your wellbeing, not just change your body.
Structure From Where You Are Now
You want a clear plan that builds consistent progress week by week, starting at your current level.
Learn How To Support Your Body
You want to understand how to train, eat, and live in a way that supports performance, energy, and recovery.
Long-Term Results That Stick
You want the tools and confidence to maintain your progress for life — without falling back into old habits.
Let's break it down further.
Movement Screen
This is to assess your current baseline to ensure your program is perfectly tailored to your body’s needs and physical history.
Value: £100
2 x 1:1 PT Sessions
Hands-on guidance in a private personal training studio where we focus entirely on your form, confidence and results.
Value: £120
Lifestyle Assessment
A comprehensive look at your sleep, stress and habits to give you the tools and clarity needed for a total health upgrade.
Value: £75
Nutrition Assessment
I will analyse your current eating habits to create a simple, stress-free starting point for your nutritional journey
Value: £95
That total value of this package is £390!
Start now for only £49!
Book your High Performance Consult today and take the first step toward higher performance, sustainable results, and complete confidence in your training and nutrition.
Want to know more?
Frequently Asked Questions
What if I am a beginner/out of shape/inconsistent?
My job is to meet you exactly where you’re at to get your feeling strong, confident and in the best shape of your life.
What if I have injuries/limitations?
Firstly, this is completely normal and I have worked with many clients with injuries and limitations. We will discuss this during our initial consultation and plan around any limitations to ensure we have the best program for you.
Where are the in-person sessions based?
Kiwi Coaching Personal Training Studio, 23b Orchard St, Warrington WA1 2TE
What happens after the first week?
You can continue working with me and continue your journey towards your health and fitness goals for life, or you can take everything you have learned and try it yourself.
When can I start?
As soon as you’d like to, fill in the application form below and we can get going straight away.
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